Blog - Category "iTransform Challenge"
Louisa's Success Story
posted by TransformHERS on 25 May 16, 09:51
Louisa Bowman 63 years old – “I joined TransformHERS Sandton in late August 2015, with little to no expectations other than to exercise with my daughter. There is a 30 plus year age gap between us but...Categories: Health, Fitness, TransformHERS Bootcamp, iTransform Challenge
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The Importance of Rest
posted by TransformHERS on 06 Oct 14, 08:49
Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and stren...Categories: Fitness, TransformHERS Bootcamp, iTransform Challenge
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iTransform Challenge #4
posted by TransformHERS on 06 Sep 14, 13:07
The time has come, body testings have been done and all 16 ladies are getting ready for the iTransform Challenge #4. Good luck to all ladies, we are excited to have you on this incredible journey to a...Categories: iTransform Challenge
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iTransform Challenge #3 Sept13
posted by TransformHERS on 05 Sep 13, 21:53
We are excited to have you on board and look forward to sharing this journey of a complete lifestyle change with you. The road ahead will be very rewarding: you will notice changes in your body shape,...Categories: iTransform Challenge
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The iTransform Challenge Feb 2013
posted by TransformHERS on 18 Feb 13, 14:43
Good luck to all our Feb2013 iTransform Challengers. Don't see this journey as a chore, its a choice you have made toward a happy and healthier lifestyle!...Categories: iTransform Challenge
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The iTransform Challenge Sept2012
posted by TransformHERS on 10 Sep 12, 13:21
10th September 2012 - Today marks the start of the iTransform Challenge. ...Categories: iTransform Challenge
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Success Stories
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