TransformHERS keeps you active in 2023!
Because we have been requested not to exercise in big groups, it is important for us to keep fit. TransformHERS is offering you 4 options to keep you active & healthy during this time.
The only equipment you will need for the 3 options are:
* Exercise Mat
* Set of 2kg / 3kg hand weights
* Skipping rope
* Soccer ball
OPTION 1 - LIVE training sessions
Book your group training sessions with us at 2 days per week, but instead of meeting us at our outdoor venues, join us online for our live, interactive training sessions in the comfort of your home. All you need to do is download ZOOM and get your workout area ready. You will only be able to join us for the amount of sessions you sign up from. SIGN UP HERE
OPTION 2 - Group sessions at Sunninghill Gardens Park
We will be keeping the group small and training 2 days per week, Mon and Thurs at 4:30pm at Sunninghill Gardens Park. Bring the equipment you have and meet us at the park for an hour workout. SIGN UP HERE
OPTION 3 - ONLINE workouts delivered to your inbox
If you are unable to join our live workouts, then book for these three workouts per week which will be delivered to your inbox on a Monday morning. 12 workouts for R400 per person. Sessions can then be done at a time convenient for you. SIGN UP HERE
OPTION 4 - Private 1on1 sessions at a time that suits you
These sessions are personalized sessions according to your fitness and needs. They will take place LIVE but at a time more convenient for you. Contact us on email@example.com for more details and prices.
Come & be Transformed!
Year End Functions
Enquire with us on a whole lot of year end function ideas! Anything from Amazing Races, Quiz Shows, Sports Days, Paint Days...
Email us on firstname.lastname@example.org
TransformKIDS Birthday Parties
Looking for a unique kids birthday experience, contact us for a Bootcamp or Amazing Race party. All games and clues are age appropriate, and will keep the kiddies active and entertained while having fun during the 1.5hr session.
Contact us on email@example.com
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